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Chocolate muffins
Berber Omelet
Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Stuffed courgettes
Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Cupcakes with 4 Ingredients
Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Stuffed Egg Crepes
Tartar of horse mackerel from Our Coast
Energetic Pear Puree
Comfort Broth
Comfort Broth

with duroc pork loin, cassava and vegetables

Family Friendly For 4 people Meat Soups Paleo Diet Favorites (Month)

Crepes Low Carb
Crepes Low Carb

with eggs, almond drink, almond flour, ground flaxseed and coconut flour

Quick & Easy Breakfast & Snacks Low Kcal Paleo Diet Dessert Family Friendly Kid Snacks For 4 people

Beetroot, Avocado and Humus Salad
Granola
Granola

with rice jam, ginger, cinnamon, mix of seeds and raisins

Breakfast & Snacks For 4 people Plant Based Low Kcal

Goat Cheese Roll with Honey Sauce
Goat Cheese Roll with Honey Sauce

with cream cheese, ginger, cinnamon, cranberries and pistachios

Christmas Family Friendly For 4 people Mediterranean Breakfast & Snacks

Green Salad with Caramelized Oranges
Chicken Rice and Vegetables