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Vegan Falafel

Name: Vegan Falafel
Total time: 25 min
Yield: 2 servings
Ingredients: 540 gr Boiled Chickpeas; 2 uni Red Onion; 3.5 gr Garlic; 1 hand Coriander; 1 tsp Baking soda; 3 Tbsp Whole Grain Oat Flour; 1 uni Tomato; to taste Baby Lettuce Mix; to taste Olive Oil; to taste Sea Salt; to taste Black Pepper Grain

A practical and delicious salad with a good source of protein to feel healthy and satiated.

By Samanta McMurray

Plant Based For 2 people Favorites (Month)

25 min

579 kcal

2 doses

Easy

Ingredients

Baking soda

1 tsp

Boiled Chickpeas

540 gr

Coriander

1 hand

Garlic

1 clove

Green Leaf Lettuce

to taste

Red Onion

2 uni

Tomato

1 uni

Whole Grain Oat Flour

3 Tbsp

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

579 kcal

2,423 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cut an onion into coarse pieces and place in a food processor. Add the remaining ingredients (chickpeas, garlic, coriander, oatmeal, baking soda, salt and pepper) and pulse until you get a textured blend (attention, we want a texture where you can distinguish the ingredients).

02

Form small flat hamburgers with the mixture and refrigerate for 5 or 10 minutes to settle.

03

Heat a nonstick skillet, pour olive oil or coconut oil and cook the falafels about 5 min on each side over low heat until golden.

04

Serve with a salad of lettuce, tomato and red onion seasoned to taste.

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!