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Avocado and Egg Toast
with arugula, basil and lime
It is very complete, very nutritious, full of good protein and fat and above all helps to satisfy the most hungry of beings!
15 min
415 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
415 kcal
1,737 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
For the Poached Egg:
01
Take two sheets of cling film and lay them open to cover a small bowl.
02
Pour some olive oil over them and put the egg in it. Close the film with a knot.
03
And immerse everything in boiling water. Let it bake 4 to 5 min for a more liquid yolk or about 8 min for a better cooked yolk.
Para a Tosta:
02
Toast lightly the 4 slices of rye bread (or another one of your preference).
03
Serve the slices with avocado paste and poached egg on top with a pinch of black pepper, hemp seeds and arugula.
