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Recipes - Plant Based
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Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce

Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Asparagus and Quinoa Salad
with strawberries, eggs and cherry tomatoes

Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Grain Curry with Basmati Rice
with carrot, saffron and soy cream

Chocolate Super Vegan Smoothie
with raspberries, bananas, spinach and hemp protein
Smoothies & Teas For 2 people Quick & Easy Breakfast & Snacks High Protein For 4 people For 1 person Plant Based

Green Functional Juice
with papaya, spinach, ginger and cucumber
Detox Plant Based For 1 person Quick & Easy Smoothies & Teas

Grain or Beet Humus
with sesame paste, lemon and cumin
Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Celery, Kiwi and Apple Juice
with cauliflower and pineapple
Detox For 1 person Plant Based Quick & Easy Smoothies & Teas

Baked Tofu and Bean Salad
with sautéed broccoli and arugula

Refreshing Green Sumo
with ginger, celery, spinach and cucumber
Breakfast & Snacks Detox For 2 people Plant Based Quick & Easy Low Kcal Smoothies & Teas

Quinoa Malandra Mushrooms
with thyme and white wine
Mediterranean Plant Based Gluten Free For 2 people For 4 people

Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk
Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Pear and Saffron Soup
with courgette and collard greens

Carrot, Ginger and Coconut Milk Cream
with mozzarella cheese and pumpkin seeds
Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people