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Recipes - Low Kcal
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Banana pie and Nec Pecan
with yogurt, oatmeal, flaxseed, egg and cinnamon

Grain or Beet Humus
with sesame paste, lemon and cumin
Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Curcuma Drink
with almond milk, cinnamon and ginger
For 2 people Quick & Easy Low Kcal For 4 people Breakfast & Snacks

Chicken Meatballs with Egg and Zucchini Linguini
with mushrooms, carrots, tomatoes, coriander, lemon and parsley
For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Sardine pate
with mustard, parsley, tomato pulp and sweet pepper
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Paleo Diet Fish Quick & Easy Paleo Diet

Mushroom and Spinach Mini Quiches
with cream cheese

Sweet Potato and Cocoa Truffles
with almond, cinnamon, lemon, grated coconut and orange
Breakfast & Snacks Dessert For 2 people For 4 people Paleo Diet Low Kcal Family Friendly Kid Snacks

Potato Wafers with Walnuts and Cinnamon
with milk, egg and sugar
Breakfast & Snacks Family Friendly For 2 people For 4 people Dessert Low Kcal

Refreshing Green Sumo
with ginger, celery, spinach and cucumber
Breakfast & Snacks Detox For 2 people Plant Based Quick & Easy Low Kcal Smoothies & Teas

Apple Mousse and Red Fruits
with vegetable and whey yogurt
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal

Sleeping Golden Oats
with almond milk, chia, cinnamon, raspberries, banana and seed mix
Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Almond Cake
with quark cheese, egg, banana and flaxseed

Salmon Pate
with avocado, quark, lemon and mint
Bread & Pastry Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Paleo Diet Quick & Easy

Vegetables and Feta Cheese in the Oven
with courgette, red onion, red pepper and olives

green cake
with spinach, almond, oats, eggs and bio yogurt

Healthy Chocolate Mousse
with avocado, 85% cocoa chocolate, cocoa powder and xylitol
Dessert For 4 people Low Kcal Low Kcal Quick & Easy Family Friendly

Mashed Potato Toasts with Salmon and Avocado
with egg, milk, lemon, cherry tomatoes and chives
Breakfast & Snacks For 2 people For 4 people Fish Mediterranean Low Kcal