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Recipes - For 4 people
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Slices of Bolo Rei
with milk, eggs, sugar, cream, lemon and dehydrated blueberries

Cold Mashed Potato Pie with Chicken and Pineapple
with milk, mayonnaise, corn, cherry tomatoes and olives

Dourada stew
with tomato, bread, parsley, potato, tomato pulp and white wine

Raspberries Brownie
with whey, cocoa and almonds
Breakfast & Snacks For 2 people For 4 people High Protein Dessert Family Friendly Low Kcal

Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Konjac Pasta Yakisoba with Pork Strips
with broccoli, bean sprouts, mushrooms and soy sauce

Banana pie and Nec Pecan
with yogurt, oatmeal, flaxseed, egg and cinnamon

Grain or Beet Humus
with sesame paste, lemon and cumin
Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Curcuma Drink
with almond milk, cinnamon and ginger
For 2 people Quick & Easy Low Kcal For 4 people Breakfast & Snacks

Filled chicken
with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Fish Curry with Cauliflower "Rice"
with grouper, hake, coconut milk, tomato, lime and curry

Chicken Meatballs with Egg and Zucchini Linguini
with mushrooms, carrots, tomatoes, coriander, lemon and parsley
For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Sardine pate
with mustard, parsley, tomato pulp and sweet pepper
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Paleo Diet Fish Quick & Easy Paleo Diet

Apple crumble
with walnut, coconut sugar, egg, flour, berries and cinnamon

Sweet rice
with egg, vegetable drink, coconut sugar, cinnamon and lemon
Christmas Dessert Classic Family Friendly For 2 people For 4 people

Chicken Breast with Vegetables
with asparagus, peppers, cherry tomatoes, pumpkin and chicken stock
Family Friendly For 2 people For 4 people Meat Mediterranean

Grouper Curry
with basmati rice, coconut milk, ginger, coriander and curry
Family Friendly Fish For 4 people For 2 people Mediterranean

Mushroom and Spinach Mini Quiches
with cream cheese