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Recipes - For 4 people
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Yogurt and Banana Cake
with peanut butter and cinnamon
Breakfast & Snacks For 2 people High Protein Family Friendly Dessert For 4 people

Spinach and Toasted Nuts Salad
with grated parmesan cheese

Smoothie, Cold Soup, Pancakes? … From Hulk
with apple, banana, spinach and almond cream
Breakfast & Snacks Quick & Easy Plant Based Family Friendly Paleo Diet For 4 people Smoothies & Teas

Meatballs Of Lentils
with basmati rice and tomato sauce
Family Friendly For 4 people Mediterranean Plant Based High Protein

Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people

Chocolate Mousse Cá de Casa
with eggs, brown sugar and almonds
Dessert Family Friendly For 4 people For 2 people Gluten Free

Asparagus Muffins and Fresh Mushrooms
with spinach, eggs and almond drink
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Papaia Bowl
with kefir, blueberries, raspberries, walnuts and pumpkin seeds
For 2 people Quick & Easy Breakfast & Snacks Dessert Ovolactovegetarian Mediterranean Low Kcal For 2 people For 4 people

Sea soup
with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime
Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Sauteed Vegetables
with courgette, leek, mushrooms, pumpkin and coriander
Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Cold Cucumber and Green Apple Soup
with spinach, ginger and lime
For 2 people For 4 people Soups Quick & Easy Gluten Free Low Kcal Paleo Diet Plant Based

Broad Bean Cream
with potato, leek, spinach and mint
Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Swordfish fillets with grilled vegetables
with courgette, aubergine, tomato and balsamic vinegar sauce
Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Fruit Snack
with plain yogurt, banana, almonds and cinnamon

Penne Rigate with Pesto Caseiro
with grated Parmesan and pine nuts

Cinnamon Delights
with lemon and brown sugar
Gluten Free Dessert Quick & Easy For 4 people Family Friendly

Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce

Elf Sandwich with Cashew Humus
with tuna, avocado and quinoa filling

Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks

Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks