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Recipes - For 4 people

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Pecan pie
Spinach and Toasted Nuts Salad
Meatballs Of Lentils
Oatmeal Delight
Chocolate Mousse Cá de Casa
Papaia Bowl
Sea soup
Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Sauteed Vegetables
Broad Bean Cream
Swordfish fillets with grilled vegetables
Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & Snacks For 4 people Low Kcal Family Friendly

Penne Rigate with Pesto Caseiro
Cinnamon Delights
Super Protein Vegan Wraps
Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

Plant Based For 4 people High Protein

Elf Sandwich with Cashew Humus
Date and Peanut Balls
Cereal and Cocoa Bars