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Recipes - For 4 people

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Fish Soufflé
Vegan Chocolate Chip Banana Bread Cake
Kale and Red Onion Pie
Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Fish Stew with Yam
Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Chestnut and Pumpkin Risotto
Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Pork Loin with Orange
Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Stuffed Rice Cracker
Vegetable Pie
Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Hot Green Low Carb
Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Pargo no Forno
Pargo no Forno

with potatoes, tomato pulp, white wine and sweet pepper

For 4 people For 2 people Family Friendly Fish Mediterranean

Chocolate muffins
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Crepes Low Carb
Crepes Low Carb

with eggs, almond drink, almond flour, ground flaxseed and coconut flour

Quick & Easy Breakfast & Snacks Low Kcal Paleo Diet Dessert Family Friendly Kid Snacks For 4 people

Stuffed Egg Crepes
Stuffed courgettes
Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal