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Recipes - For 2 people

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Banana and Raisin Bars
Pear Mousse and Raspberries
Brown Mushroom Stroganoff
Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

Detox For 2 people Low Kcal Plant Based

Lentil Tacos with Special Sauce
Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Banana Granola with Saffron
Banana Granola with Saffron

with bio yogurt, oat and rice flakes, seeds and nuts

Breakfast & Snacks Family Friendly For 2 people For 4 people

Onion and Mushroom Omelet
Grain Curry with Basmati Rice
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Chicken nuggets
Sweet Quinoa
Chocolate Super Vegan Smoothie
Mini Pizzas
Mini Pizzas

with egg, tomato sauce, mozzarella, peppers and manioc flour

For 2 people For 4 people Breakfast & Snacks Family Friendly Kid Snacks Paleo Diet Low Kcal

Dourada stew
Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Brás Cod with Straw Zucchini
Noodles Vegan Low Carb
Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based For 2 people

Cauliflower Margherita Pizza
Raspberries Brownie
Tofu Scrambled with Asparagus
Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Curcuma Drink