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Recipes - For 2 people

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Low Carb Bread without Yeast
Hot Chicken Salad
Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Smoothie Verde
Wholemeal Pasta with Salmon
Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Salada de Manga Verde
Papaia Bowl
Broad Bean Cream
Chicken Noodles
Chicken Noodles

with watercress pesto, nuts and island cheese

Family Friendly For 2 people Quick & Easy

Rice Noodles Yakisoba
Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Oatmeal Delight
Chocolate Mousse Cá de Casa
Swordfish fillets with grilled vegetables
Cocoa Energetic Milkshake
Chocolate pie
Chocolate pie

with almonds, dates, oat flakes, cashews, lemon and honey

Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Cereal and Cocoa Bars
Low Carb Cookies
Pear and Raspberry Cake