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Grain and Couscous Tabbouleh

Name: Grain and Couscous Tabbouleh with fresh tomatoes and cilantro
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup Couscous; 1 uni Cucumber; 2 uni Tomato; 350 gr Boiled Chickpeas; 1 hand Coriander; 1 uni Lemon; 1 uni Lime; 1 hand Dill; 4 Tbsp Olive Oil; to taste Sea Salt; to taste Black Pepper Grain; 1.5 cup Water

with fresh tomatoes and cilantro

Inspired by Moroccan food this vegetarian tabbouleh will conquer you in the first bite and is still super rich in protein and vegetables with an unforgettable citrus twist.

By Mafalda Rodiles

For 4 people Plant Based

35 min

356 kcal

4 doses

Easy

Ingredients

Boiled Chickpeas

350 gr

Coriander

1 hand

Couscous

1 cup

Cucumber

1 uni

Dill

1 hand

Lemon

1 uni

Lime

1 uni

Tomato

2 uni

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

4 Tbsp

Sea Salt

to taste

Water

1.5 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

356 kcal

1,489 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cook in a pan 1 cup of couscous with 1 and a half cup of water, 4 tablespoons olive oil and a pinch of salt, bring to a boil and in 2 minutes it is ready. When you have absorbed all the water, set aside.

02

On a plate, crush the chickpeas with a fork to make a paste and place in a large bowl.

03

Chop the cucumber into thin slices and then into squares. Chop the tomatoes into small squares and place in the large bowl with the chopped couscous, coriander and dill.

04

Season with olive oil, salt, pepper and lemon and lime juice.

05

Mix everything and refrigerate 20 min before serving.

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Grain and Couscous Tabbouleh