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Healthy Oreos
with cashew, honey and cassava cornmeal filling
My version of stuffed crackers with healthy and delicious ingredients!
30 min
245 kcal
12 doses
Median
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
245 kcal
1,024 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
Please note that this recipe requires the previous day to soak the cashews in water (8 hours minimum).
For mass:
01
Add the ingredients one by one in the following order: 4 1/2 c. coconut oil soup (heated), skimmed cocoa powder, coconut sugar, cassava cornmeal, baking soda, salt to taste and the 3 egg yolks.
02
Mix everything well until you get a dough with texture of "plasticine".
03
Roll and cut into 24 portions or crackers.
04
Place on an oven tray (lined with parchment paper or on a silicone mat).
05
Bake in preheated oven at 180 ° C, about 10 min.
06
When the biscuits are cooked, remove from oven and place on a rack to cool to crisp.
For the filling:
01
Place the cashews, 1 and a half teaspoons of coconut oil (heated), 6 teaspoons of honey, and 1 and a half teaspoons of water in a food processor and mix well for a few minutes until smooth.
02
Put the stuffing in a pastry bag and put about 30 min in the fridge (while the cookies cool).
For Assembly of Wafers:
01
Use two crackers, put filling and close like a sandwich.
Note: This recipe gives 12 stuffed cookies. One single serving is equal to 1 stuffed crackers.
