Now, login to Cuizeat and checkout at Continente Online!
Onion and Mushroom Omelet
Onion and Mushroom Omelet

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Did you know that egg is one of the most complete and nutritionally rich foods? Yolk is a good source of protein and omega 3 and clear helps increase lean mass.

Ágata Roquette

By Ágata Roquette

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

15 min

220 kcal

2 doses

Easy

Ingredients
Coriander

to taste
Eggs

4 uni
Fresh Sliced Mushroom

2 cup
Grated Mozzarella Cheese

1 Tbsp
White Onion

1 uni
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Olive Oil

2 Tbsp
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

220 kcal

921 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Chop the onion.

02

Then beat 2 eggs, add onion and mushrooms. Engage well.

03

Season with salt and pepper to taste.

04

Put a frying pan on the heat and make the omelet.

05

To serve place pieces of grated mozzarella cheese and chopped coriander on top of the omelette.

You May Also Like:
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Ágata Roquette
By Ágata Roquette

25 min

545 kcal

2 doses

Easy

Wholemeal Pasta with Salmon
Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Ágata Roquette
By Ágata Roquette

25 min

623 kcal

2 doses

Easy

Tuna with Beans
Tuna with Beans

with fresh coriander

Ágata Roquette
By Ágata Roquette

10 min

218 kcal

2 doses

Easy