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Filled chicken

Name: Filled chicken with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
Total time: 50 min
Yield: 4 servings
Ingredients: 800 gr Chicken Legs; 400 gr Spinach; 1 uni White Onion; 120 gr Fresh Sliced Mushroom; 4 Tbsp Ground Flaxseed; 28 gr Garlic; 2 Tbsp Lemon; 1 tsp Paprika; 60 gr Cashew; 40 gr Leek; to taste Sea Salt; to taste Olive Oil; to taste Black Pepper Grain; 200 gr Baby Lettuce Mix

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

A dish full of good nutrients, nutritious and satiating. An absolutely delicious recipe!

By Ana S. Guerreiro

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

50 min

543 kcal

4 doses

Median

Ingredients

Chicken Breast

800 gr

Fresh Sliced Mushroom

120 gr

Garlic

8 cloves

Ground Flaxseed

4 Tbsp

Lemon

2 Tbsp

Paprika

1 tsp

Spinach

400 gr

White Onion

1 uni

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Cashew (optional)

60 gr

Green Leaf Lettuce (optional)

200 gr

Leek (optional)

40 gr

Olive Oil

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

543 kcal

2,270 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Climb the breasts in steaks and season with the squeezed lemon juice, sweet pepper, 1 clove of garlic, salt and pepper. Reserve.

02

Heat a frying pan with 1 c. of oil soup.

03

Put the leek (optional), the onion sliced in half moons, the spinach, the coarsely chopped mushrooms and the 3 chopped garlic cloves in the frying pan, cook until the onion and the spinach soften. Reserve.

04

Toast the cashews (or pine nuts or almonds) in another pan and finally wrap them well with the vegetables (this step is optional).

05

Put this mixture on top of the scaled breasts, which are together and aligned between them, and roll and seal them in the pan with a little oil.

06

Pass them through flaxseed (or manioc) flour and place in a pyrex. Water with 3 c. of olive oil and bake, at 180 º degrees, until golden.

07

It is ready to serve.

Suggestion: serve this recipe with my recipe for cauliflower “rice” or a mixed salad

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!

Filled chicken