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Chickpea Stew, Sweet Potatoes and Kale

Name: Chickpea Stew, Sweet Potatoes and Kale
Total time: 40 min
Yield: 6 servings
Ingredients: 2 uni White Onion; 10.5 gr Garlic; 2 uni Celery; 750 gr Tomato; 400 gr Sweet Potato; 500 gr Boiled Chickpeas; 150 gr Kale; 1 hand Coriander; 1 tsp Ground Cumin; 1 uni Mix Chilli; 400 mL Water; to taste Sea Salt; to taste Black Pepper Grain; 100 mL Olive Oil

A good example of a very complete vegetarian meal. The protein comes from chickpeas, kale kale fiber and the mostly sweet potato complex hydrates.

By Sofia Paixão

Gluten Free For 4 people Low Kcal Plant Based

40 min

266 kcal

6 doses

Easy

Ingredients

Boiled Chickpeas

500 gr

Celery

2 stalks

Coriander

1 hand

Garlic

3 cloves

Ground Cumin

1 tsp

Kale

150 gr

Red Chili

1 uni

Sweet Potato

400 gr

Tomato

750 gr

White Onion

2 uni

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

100 mL

Sea Salt

to taste

Water

400 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

266 kcal

1,114 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

In a large saucepan, place the olive oil and chopped onions, and simmer about 3 min.

02

Add the 3 minced garlic cloves, 2 thinly sliced celery stalks, diced tomatoes, diced sweet potatoes, water, cumin, salt and ground pepper and cook over low heat. for about 20 min.

03

Stir in the drained chickpeas, the kale without the stalks and the fresh chilli (optional) and wrap it very well. Let it cook another 10 min.

04

Confirm that the potato is cooked and rectify the seasonings. Before serving mix the chopped coriander.

All ingredients in the recipe are gluten free. Suitable for celiac.

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!