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Carrot and Orange Soup
with zucchini and ginger
This soup is a great way to combine functional ingredients. Apart from its fantastic taste, it helps maintain metabolism during weight loss processes as well as boosting the immune system. At beach heights it is also a contribution to the consumption of extra beta carotenes that help prepare the skin for the sun and maintain a healthy and prolonged tan.
40 min
180 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
180 kcal
752 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
Day 2 of the Detox Easy and Long Plans - lunch and dinner. One serving for each meal. You may repeat the dose if necessary.
01
To place one of the spoons of olive oil in a pan, to add the 2 coarsely chopped onions, the 2 courgettes and the 10 carrots. Let it cook slightly for about 5 min.
03
Squeeze the orange juice. Grind with the magic wand until silky cream and season with a pinch of black pepper.
04
Chop some fresh cilantro and place on the plate. Scrape some orange peel over your soup and add some pumpkin seeds to taste.
