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Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Bars satiating and take away the desire to eat sweets. Cocoa has a powerful satiety power at various levels, including the nervous system.
30 min
958 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
958 kcal
4,007 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
Use half the amounts to make 1 large bar or 6 bars.
01
Preheat the oven to 170ºC and toast the almonds for 10 min.
02
Add and crush the cranberries (125g), nuts (125g), almonds (50g) and cocoa powder (75g).
03
Add the grated coconut (20g) and cold water (3.5 c. Soup) little by little until you get a moist consistency.
04
Pour the mixture into a pyrex (rectangular) previously lined with parchment paper. Using a spatula, mold the mixture into the pyrex.
05
In order to have a firmer shape, you can cover the mixture with parchment paper after being molded by pyrex and place a heavy object (for example a flour package) on top of the time it is in the refrigerator.
06
Refrigerate at least 1 hour.
07
Remove from the refrigerator and cut into bars (6 pcs).
Note: this recipe makes 2 large bars, which are then cut into 12 bars. An individual dose is equivalent to 3 bars.
