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Plans - For 4
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Easy and Healthy
Ovolactovegetarian recipes ideal also for non-vegetarian. Health-care recipes in full flavor.
Gluten free but with passion
Gluten-free recipes, easy, delicious and, above all, healthy.
Junior Healthy Snack
In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more
Healthy and Memorable
Delicious recipes full of smells and flavours that will take you to places and times once lived, usually happy and memor... read more
Paleo For Everyone
Inspired by the Paleolithic without ever missing the three essential factors: quality, variety and flavor. Bet on a comp... read more
Family-Friendly Low Carb
Trying to eat fewer carbs? It doesn't have to be so painful. Here are 4 low carb recipes so delicious and satisfying tha... read more
Comforting "Eating Out of the Box"
No processed or refined, no gluten and no sugar; very nutritious, ultra tasty recipes and best of all… quick, easy and p... read more
Simple and Healthy
Simple, fast and healthy recipes in order to value our time in the most delicious way. Ideas to shine with family or fri... read more
Healthy Mornings
The first meal of the day is likely to be the most difficult to vary. This menu can help you start your mornings in a si... read more
Sweet tooth and healthy
A diet that brings us happiness is a healthy, varied, colorful, rich and also “sweet tooth” diet. Yes, we can mix sweet... read more
Vegan Balance
If you want to feel the same motivation that I do, wake up every day with the desire to be healthy and feel the energy o... read more
Junior Nutritious Snack
In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more
Gluten Free, with lots of Color
Delicious and colorful recipes for a gluten free week.
Paleo & Gluten Free
In this plan you will find 4 delicious, simple and healthy paleo recipes. Always sugar-free, gluten-free and almost alwa... read more