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Plan 4 Healthy Days

Delicious recipes, handpicked, so you can enjoy without gaining weight.

By Ágata Roquette

Low Kcal For 2

2 people
4 recipes
10 doses
24 ingredients

Plan recipes

Ricotta and Spinach Stuffed Zucchini Cannelloni
Ricotta and Spinach Stuffed Zucchini Cannelloni

with tomato sauce

Mediterranean For 2 people Low Kcal Favorites (Month)

Ágata Roquette
By Ágata Roquette

35 min

344 kcal

2 doses

Median

Brás Cod with Straw Zucchini
Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Ágata Roquette
By Ágata Roquette

60 min

274 kcal

2 doses

Easy

Golden Hake Fillets
Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Ágata Roquette
By Ágata Roquette

50 min

394 kcal

2 doses

Easy

Mushroom and Spinach Quiche
Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

Low Kcal Mediterranean For 4 people Family Friendly

Ágata Roquette
By Ágata Roquette

50 min

203 kcal

4 doses

Easy