Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spinach and Toasted Nuts Salad

with grated parmesan cheese

Plant Based Low Kcal Quick & Easy Side Dish For 4 people

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

For 4 people Plant Based Favorites (Month)

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Goat Cheese Roll with Honey Sauce

with cream cheese, ginger, cinnamon, cranberries and pistachios

Christmas Family Friendly For 4 people Mediterranean Breakfast & Snacks

Swordfish fillets with grilled vegetables

with courgette, aubergine, tomato and balsamic vinegar sauce

Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free