Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Vegan Falafel

Plant Based For 2 people Favorites (Month)

Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based For 2 people

Super Nutri Bowl

Mediterranean For 2 people Plant Based

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Marinated Salmon

with organic fresh salmon

Mediterranean Fish For 2 people Low Kcal

Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

For 4 people Plant Based Favorites (Month)

Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Pea and Mint Soup

with plain yogurt

Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

Plant Based For 4 people High Protein

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Mini Pizzas

with egg, tomato sauce, mozzarella, peppers and manioc flour

For 2 people For 4 people Breakfast & Snacks Family Friendly Kid Snacks Paleo Diet Low Kcal

Vegetables and Feta Cheese in the Oven

with courgette, red onion, red pepper and olives

For 4 people For 2 people Mediterranean Side Dish Low Kcal

Corvina with Oven Vegetables

with aubergine, courgette, mushrooms, tomatoes and thyme

Family Friendly Fish For 4 people For 2 people Mediterranean