Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

Low Kcal Mediterranean For 4 people Family Friendly

Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Chicken Wrap with Mint Sauce

Meat Family Friendly Low Kcal For 4 people

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Vegan Falafel

Plant Based For 2 people Favorites (Month)

Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based For 2 people

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Cod Fish & Chips

with fresh cod

Classic Family Friendly For 2 people Fish

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Rice Noodles with Eggplant, Tomato and Thyme

Gluten Free For 4 people Plant Based

Quiche with Alheira and Sprouts

For 4 people Family Friendly

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Penne Rigate with Pesto Caseiro

with grated Parmesan and pine nuts

Family Friendly Mediterranean For 4 people

Fresh Avocado Papaya Mousse

with plain yogurt and chives

Breakfast & Snacks Mediterranean For 4 people Low Kcal

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Brown Mushroom Stroganoff

with grated Parmesan

Mediterranean Family Friendly For 2 people

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Toast, Seeds and Spices

Gluten Free Bread & Pastry For 4 people Low Kcal

Ricotta and Spinach Stuffed Zucchini Cannelloni

with tomato sauce

Mediterranean For 2 people Low Kcal Favorites (Month)

Avocado and Egg Toast

with arugula, basil and lime

Quick & Easy For 4 people Bread & Pastry Plant Based Low Kcal Favorites (Month)

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Mushroom and Spinach Mini Quiches

with cream cheese

Family Friendly For 4 people Mediterranean Low Kcal

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Carrot and Orange Soup

with zucchini and ginger

Detox Plant Based For 4 people Low Kcal Soups

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4 people Low Kcal Plant Based High Protein

Pea Cream

Family Friendly For 4 people Plant Based Quick & Easy Soups Low Kcal High Protein

Baked Jacket With Sweet Potato

For 4 people High Protein Plant Based

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Fish Soufflé

with fresh hake

Fish Mediterranean Family Friendly For 4 people

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Salmon with Citrus Fruit and "Aveiotto"

with fresh salmon, asparagus and poached egg

For 4 people Fish Paleo Diet

Salmon Risotto

with organic fresh salmon

Family Friendly Fish Mediterranean

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

Sweet Potato and Mushroom Noodles

with cashew sauce

For 4 people Plant Based Family Friendly Paleo Diet Favorites (Month)

Tuna Pastry Stuffed Vegetable Pie

with sweet potato and carrot

For 4 people Fish Family Friendly Paleo Diet Favorites (Month)

Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

For 4 people High Protein Plant Based Mediterranean

Elf Sandwich with Cashew Humus

with tuna, avocado and quinoa filling

Fish Paleo Diet Breakfast & Snacks For 4 people

Vegetable Fritters

with peas puree

Family Friendly For 4 people Low Kcal Plant Based High Protein

Leek and Zucchini Cream

w / pea pie and vegan cheese

Family Friendly Low Kcal Plant Based Soups For 4 people

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2 people Plant Based High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Quinoa Malandra Mushrooms

with thyme and white wine

Mediterranean Plant Based Gluten Free For 2 people For 4 people

Kale Chips Easy-Cheasy

Breakfast & Snacks Family Friendly For 2 people For 4 people Gluten Free Low Kcal Plant Based Quick & Easy

Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Quinoa, Oats and Spices

with almond milk, cinnamon, saffron and ginger

Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

For 2 people Meat Family Friendly For 4 people Mediterranean

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Chicken nuggets

with egg, flax seeds and lemon

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Meat

Broccoli Peas and Galician Cabbage

with spaghetti and saffron

For 2 people Family Friendly Mediterranean High Protein

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Green Salad with Caramelized Oranges

with sesame seeds, pine nuts, spinach, arugula and brown sugar

Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Not Cod with Cream

with leeks, carrots and white potatoes

Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

green cake

with spinach, almond, oats, eggs and bio yogurt

Family Friendly Dessert Low Kcal For 2 people For 4 people

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Buns with Spinach and Cashew Sauce

with whole oat and basil pasta

Family Friendly For 2 people For 4 people Mediterranean Plant Based

Avocado and Spinach Muffins

with egg, almond and red pepper

Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Whole Turkey Lasagna

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Grain or Beet Humus

with sesame paste, lemon and cumin

Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Salmon Pate

with avocado, quark, lemon and mint

Bread & Pastry Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Paleo Diet Quick & Easy

Healthy Chocolate Mousse

with avocado, 85% cocoa chocolate, cocoa powder and xylitol

Dessert For 4 people Low Kcal Low Kcal Quick & Easy Family Friendly

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Mini Sweet Potato Symbiotic Pizzas

with cherry tomatoes, tomato pulp and basil

Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks

Autumn Salad with Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Vegetable Muffins

with pasteurized egg whites, green beans and tomatoes

Low Kcal For 4 people Mediterranean Breakfast & Snacks Ovolactovegetarian Family Friendly

Curcuma Drink

with almond milk, cinnamon and ginger

For 2 people Quick & Easy Low Kcal For 4 people Breakfast & Snacks

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Stuffed Egg Crepes

with avocado, arugula, smoked salmon, lime juice and parsley

For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Chicken Breast with Tropical Sauce

with mango, passion fruit, coconut milk and lemon juice

Paleo Diet For 2 people Family Friendly Meat Mediterranean Gluten Free

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Bulhão Pato Mushrooms and Asparagus

with coriander and lemon

Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary

Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free

Chayote purée with zucchini and thyme

with chives and nutmeg

Family Friendly For 4 people Gluten Free Low Carb Diet Low Kcal Plant Based Paleo Diet Quick & Easy Side Dish

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Scrambled Tofu

with beer yeast, saffron and parsley

Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Sardine pate

with mustard, parsley, tomato pulp and sweet pepper

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Paleo Diet Fish Quick & Easy Paleo Diet

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

Low Carb Diet Paleo Diet Meat Gluten Free For 4 people For 2 people Breakfast & Snacks Quick & Easy

Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Octopus Fillets with Garlic and Coriander Açorda

with eggs, flour, bread and lemon

For 4 people For 2 people Fish Mediterranean

Pargo no Forno

with potatoes, tomato pulp, white wine and sweet pepper

For 4 people For 2 people Family Friendly Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Corvina with Oven Vegetables

with aubergine, courgette, mushrooms, tomatoes and thyme

Family Friendly Fish For 4 people For 2 people Mediterranean

Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

Family Friendly Fish For 4 people For 2 people Mediterranean

Swordfish fillets with grilled vegetables

with courgette, aubergine, tomato and balsamic vinegar sauce

Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Streak with Onion Sauce

with potato, tomato pulp and parsley

Fish For 4 people For 2 people Mediterranean

Monkfish Tempura

with flour, egg, yeast, mayonnaise, lime and lemon

Breakfast & Snacks Family Friendly Fish For 4 people For 2 people Mediterranean

Tuna Tuna with Olive Purée

with potato, soy sauce, butter, milk, lime and ginger

Fish For 2 people For 4 people

Grouper Masada

with tomato, parsley and bay leaf

Family Friendly Fish For 4 people For 2 people Mediterranean

Traditional Fish Stew

with monkfish, ray, black scabbard, potatoes, tomatoes, peppers and white wine

Fish For 4 people For 2 people Mediterranean