Codfish with Chickpeas

with fresh codfish

Fish Low Kcal Classic For 4 people Favorites (Month)

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Vegan Falafel

Plant Based For 2 people Favorites (Month)

Super Nutri Bowl

Mediterranean For 2 people Plant Based

Chili Vegan

with fresh mushrooms, carrots and red beans

Plant Based For 4 people Favorites (Month)

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Vegan Pad Thai

with tofu, peanuts, and lime

For 4 people Plant Based Favorites (Month)

Carrot and Orange Soup

with zucchini and ginger

Detox Plant Based For 4 people Low Kcal Soups

Ginger, Apple and Lemon Juice

with fresh pear, basil and coriander

Detox For 1 person Plant Based Smoothies & Teas

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

Meatballs Of Lentils

with basmati rice and tomato sauce

Family Friendly For 4 people Mediterranean Plant Based High Protein

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Broccoli "Rice"

with onion, garlic, coriander and lemon juice

Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people

Bulhão Pato Mushrooms and Asparagus

with coriander and lemon

Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

"Coriander Rice

with cauliflower and lemon juice

For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

Low Carb Diet Paleo Diet Meat Gluten Free For 4 people For 2 people Breakfast & Snacks Quick & Easy

Cod a Tia

with potatoes, cream, corn bread, coriander and olives

Christmas Family Friendly Fish For 4 people For 2 people Mediterranean

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Octopus Fillets with Garlic and Coriander Açorda

with eggs, flour, bread and lemon

For 4 people For 2 people Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean