Quiche with Alheira and Sprouts

For 4 people Family Friendly

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

For 4 people High Protein Plant Based Mediterranean

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people