Samanta McMurray
Blogger Alimentação Saudável
Plant Based
Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...
Roasted Vegetable Salad
with pumpkin, orange, apple and brown mushrooms
Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas
Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups
Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert
Berber Omelet
with fresh red peppers, tomatoes, cumin and coriander
Low Kcal Quick & Easy For 2 people Family Friendly Plant Based
Vegan Smoothie Bowl
with banana, strawberries, blueberries and almond drink
Quick & Easy For 2 people Breakfast & Snacks Smoothies & Teas Low Kcal Plant Based Mediterranean Family Friendly For 4 people
Avocado & Chocolate Mini Tarts
with hazelnut, cocoa powder, dates, lime and honey
Dessert Breakfast & Snacks For 4 people Low Kcal Family Friendly Plant Based
Avocado and Egg Toast
with arugula, basil and lime
Quick & Easy For 4 people Bread & Pastry Plant Based Low Kcal Favorites (Month)
Spicy Gazpacho with Basil
with red pepper, cucumber, red hot chilli and rosemary
Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free
Vegan Pancakes
with red fruits and cinnamon
Breakfast & Snacks Quick & Easy For 4 people Low Kcal Family Friendly
Delicious Low-Carb
with chicken breast, heart cabbage, curry and rosemary
For 2 people Meat Mediterranean Family Friendly Low Carb Diet
Smoothie Verde
with pineapple, spinach and apple
Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas
Spinach and Toasted Nuts Salad
with grated parmesan cheese
Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce
Chocolate Super Vegan Smoothie
with raspberries, bananas, spinach and hemp protein
Smoothies & Teas For 2 people Quick & Easy Breakfast & Snacks High Protein For 4 people For 1 person Plant Based
Mushroom and Spinach Mini Quiches
with cream cheese