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Samanta McMurray
Blogger Alimentação Saudável
Plant Based
Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...
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Roasted Vegetable Salad
with pumpkin, orange, apple and brown mushrooms
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Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas
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Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups
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Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert
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Berber Omelet
with fresh red peppers, tomatoes, cumin and coriander
Low Kcal Quick & Easy For 2 people Family Friendly Plant Based
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Vegan Smoothie Bowl
with banana, strawberries, blueberries and almond drink
Quick & Easy For 2 people Breakfast & Snacks Smoothies & Teas Low Kcal Plant Based Mediterranean Family Friendly For 4 people
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Avocado & Chocolate Mini Tarts
with hazelnut, cocoa powder, dates, lime and honey
Dessert Breakfast & Snacks For 4 people Low Kcal Family Friendly Plant Based
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Avocado and Egg Toast
with arugula, basil and lime
Quick & Easy For 4 people Bread & Pastry Plant Based Low Kcal Favorites (Month)
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Spicy Gazpacho with Basil
with red pepper, cucumber, red hot chilli and rosemary
Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free
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Vegan Pancakes
with red fruits and cinnamon
Breakfast & Snacks Quick & Easy For 4 people Low Kcal Family Friendly
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Delicious Low-Carb
with chicken breast, heart cabbage, curry and rosemary
For 2 people Meat Mediterranean Family Friendly Low Carb Diet
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Smoothie Verde
with pineapple, spinach and apple
Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas
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Spinach and Toasted Nuts Salad
with grated parmesan cheese
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Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce
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Chocolate Super Vegan Smoothie
with raspberries, bananas, spinach and hemp protein
Smoothies & Teas For 2 people Quick & Easy Breakfast & Snacks High Protein For 4 people For 1 person Plant Based
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Mushroom and Spinach Mini Quiches
with cream cheese