Maria Inês Antunes
Nutricionista
Plant Based Mediterranean
A Nutricionista Maria Inês Antunes iniciou a sua experiência profissional na Maternidade Alfredo da...
Mini Sweet Potato Symbiotic Pizzas
with cherry tomatoes, tomato pulp and basil
Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks
Fish Stew with Yam
with grouper and fresh hake, tomato, pepper, leek and chilli
Cold Mackerel Feijoada
with white beans, cherry tomatoes, red pepper, thyme, parsley and honey
Autumn Salad with Cod
with corn, pumpkin, sweet potato, lemon and watercress
Tuna with Roasted Vegetables
with fresh tuna, pumpkin, cauliflower, green beans, orange and honey
Cocoa Truffles
with oats, peanuts and chia
Low Kcal Breakfast & Snacks For 4 people Dessert Quick & Easy
Papaia Bowl
with kefir, blueberries, raspberries, walnuts and pumpkin seeds
For 2 people Quick & Easy Breakfast & Snacks Dessert Ovolactovegetarian Mediterranean Low Kcal For 2 people For 4 people
Vegetable Muffins
with pasteurized egg whites, green beans and tomatoes
Low Kcal For 4 people Mediterranean Breakfast & Snacks Ovolactovegetarian Family Friendly
Sweet Quinoa
with egg, coconut milk, saffron, honey and cinnamon
For 2 people Mediterranean For 4 people Breakfast & Snacks Ovolactovegetarian Low Kcal
Curcuma Drink
with almond milk, cinnamon and ginger
For 2 people Quick & Easy Low Kcal For 4 people Breakfast & Snacks