Maria de Oliveira Dias
Plantbased Chef & Health Coach
Plant Based
Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...
Tofu à Brás
with white potatoes, saffron and vegetable cream
Family Friendly For 2 people Mediterranean Plant Based Low Kcal
Chickpea Crepe
with tomatoes, arugula and flax seeds
Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal
Dark Chocolate Salami
with sultanas and cookies
Dessert Family Friendly For 2 people For 4 people Gluten Free
Scrambled Tofu
with beer yeast, saffron and parsley
Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people
Stew
with potatoes, tomatoes, peppers, seaweed and coriander
Granola
with rice jam, ginger, cinnamon, mix of seeds and raisins
Chickpeas Fried with Tomato Rice
with brown rice, parsley and saffron
Bircher Muesli
with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.
Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people
Dark Chocolate Snickers
with medjool date and peanut butter
Vegan stroganoff
with brown mushrooms, tofu, tomatoes, basil and basmati rice
Rice Noodles Yakisoba
with broccoli, courgette, carrot and peas
Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free
Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people
Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people
Quinoa Malandra Mushrooms
with thyme and white wine
Mediterranean Plant Based Gluten Free For 2 people For 4 people
Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk
Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy
Sweet Potato and Cocoa Cookies
with dates, agave syrup and dark chocolate