Lillian Barros
Nutricionista
Detox
Lillian Barros, uma canadiana, criada no Algarve, junto do mar e da natureza. Veio de malas e bagage...
Cod Ceviche with Mango and Passion Fruit
with red onion, red pepper, lime and coriander
Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal
Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean
Chicken Curry with Ginger, Apple and Cinnamon
with basmati rice, coconut milk and saffron
Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean
Golden Lima Mousse
with avocado, mango, coconut milk, saffron, cinnamon and grated coconut
Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based
Functional Sumo Rosa
with raspberries, beets and apple
Detox Plant Based For 1 person Quick & Easy Smoothies & Teas Favorites (Month)
Peanut Ice Cream
with banana and coconut milk
Dessert Family Friendly For 2 people For 4 people Quick & Easy
Salada de Manga Verde
with Grain Burger and Mushrooms
Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people
Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks
Asparagus and Quinoa Salad
with strawberries, eggs and cherry tomatoes
Green Functional Juice
with papaya, spinach, ginger and cucumber
Detox Plant Based For 1 person Quick & Easy Smoothies & Teas
Celery, Kiwi and Apple Juice
with cauliflower and pineapple
Detox For 1 person Plant Based Quick & Easy Smoothies & Teas
Sleeping Golden Oats
with almond milk, chia, cinnamon, raspberries, banana and seed mix
Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean
Quinoa, Oats and Spices
with almond milk, cinnamon, saffron and ginger
Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean
Pear and Saffron Soup
with courgette and collard greens
Ginger, Apple and Lemon Juice
with fresh pear, basil and coriander