Overnight Oats

with red fruits

Breakfast & Snacks Quick & Easy Low Kcal For 4 people Favorites (Month)

Oat and Apple Cake

with banana, eggs, milk and cinnamon

Dessert Family Friendly For 4 people For 2 people Kid Snacks Low Kcal

Codfish with Chickpeas

with fresh codfish

Fish Low Kcal Classic For 4 people Favorites (Month)

Stuffed Rice Cracker

with banana, strawberry and plain yogurt

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy

Ricotta and Spinach Stuffed Zucchini Cannelloni

with tomato sauce

Mediterranean For 2 people Low Kcal Favorites (Month)

Cupcakes with 4 Ingredients

with banana, oats, raspberry and egg

Dessert Family Friendly For 2 people For 4 people Kid Snacks Low Kcal

Chicken Rice and Vegetables

with spinach, broccoli, and black beans

Meat Family Friendly Mediterranean For 4 people Favorites (Month)

Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Orange cake

with oats, honey and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Low Kcal

Tuna and Avocado Vietnamese Rolls

Mediterranean Quick & Easy For 2 people Fish Favorites (Month)

Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)

Stuffed Apple

with peanut butter

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Pecan pie

with cinnamon

Dessert Family Friendly Low Kcal For 4 people

Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Mini Oat and Strawberry Pancakes

with milk and eggs

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Low Kcal Quick & Easy

Cereal and Cocoa Bars

with cranberry, walnut, almond and grated coconut

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & Snacks For 4 people Low Kcal Family Friendly

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Chicken nuggets

with egg, flax seeds and lemon

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Meat

Chicken Wrap with Mint Sauce

Meat Family Friendly Low Kcal For 4 people

Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

For 2 people Meat Family Friendly For 4 people Mediterranean

Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Oatmeal Porridge

with cinnamon and lemon

Breakfast & Snacks For 4 people Low Kcal

Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

Low Kcal Mediterranean For 4 people Family Friendly

Egg Pie with Apple

with xylitol, cinnamon and lemon

Dessert Family Friendly For 2 people For 2 people Low Kcal Mediterranean Kid Snacks

Flaxseed and Orange Pancakes

with egg, milk, cinnamon and xylitol

Breakfast & Snacks Family Friendly Mediterranean For 2 people For 4 people Kid Snacks