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Buns with Spinach and Cashew Sauce
with whole oat and basil pasta
Family Friendly For 2 people For 4 people Mediterranean Plant Based

Cod a Tia
with potatoes, cream, corn bread, coriander and olives
Christmas Family Friendly Fish For 4 people For 2 people Mediterranean

Dark Chocolate Salami
with sultanas and cookies
Dessert Family Friendly For 2 people For 4 people Gluten Free

Acai and Banana Smoothie
with whey, strawberries, honey and dates
Breakfast & Snacks For 1 person For 2 people High Protein Quick & Easy Smoothies & Teas

Fish Stew with Yam
with grouper and fresh hake, tomato, pepper, leek and chilli

Pork Loin with Orange
with sweet potato chips, carrots, parsley, lemon and sweet pepper
For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Kale and Red Onion Pie
with egg, brown rice flour, quinoa flour, milk and emmental cheese
For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Chestnut and Pumpkin Risotto
with celery, parmesan cheese, goat cheese and white wine

Spanish Mushrooms
with parsley, tomato, red pepper and lemon juice
Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert

Hot Green Low Carb
with courgette, leek, Portuguese cabbage, cauliflower and parsley
Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Tuna bread in frying pan
with egg, parsley, flaxseed and lemon
Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Scrambled Tofu
with beer yeast, saffron and parsley
Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Pargo no Forno
with potatoes, tomato pulp, white wine and sweet pepper
For 4 people For 2 people Family Friendly Fish Mediterranean

Vegan Chocolate Mousse with 3 Ingredients
with tofu and almond drink
Dessert For 4 people For 2 people Quick & Easy Family Friendly

Vegetable Pie
with mushrooms, asparagus, cherry tomatoes and flaxseed
Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

Stuffed Rice Cracker
with banana, strawberry and plain yogurt
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy