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Apple and Strawberry Crumble
with almond and cinnamon

Quinoa, Oats and Spices
with almond milk, cinnamon, saffron and ginger
Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean

Tuna Pataniscas with Tomato Rice
with eggs, mozzarella cheese, plain yogurt and parsley

Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk
Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

green cake
with spinach, almond, oats, eggs and bio yogurt

Healthy Chocolate Mousse
with avocado, 85% cocoa chocolate, cocoa powder and xylitol
Dessert For 4 people Low Kcal Low Kcal Quick & Easy Family Friendly

Strawberry mousse
with egg whites, xylitol and lemon juice
Dessert Family Friendly Low Carb Diet Quick & Easy Paleo Diet Gluten Free For 2 people

Mashed Potato Toasts with Salmon and Avocado
with egg, milk, lemon, cherry tomatoes and chives
Breakfast & Snacks For 2 people For 4 people Fish Mediterranean Low Kcal

Tuna Tuna with Olive Purée
with potato, soy sauce, butter, milk, lime and ginger

Mushroom and Spinach Quiche
with plain yogurt and mozzarella cheese

Yogurt and Fruit Crackers
with raspberry, blueberry and kiwi
Dessert For 4 people Quick & Easy Family Friendly Mediterranean

Pear and Saffron Soup
with courgette and collard greens

Fricassee of Lulas
with eggs, broccoli, tomatoes, lemon and coriander
For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Carrot, Ginger and Coconut Milk Cream
with mozzarella cheese and pumpkin seeds
Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Egg Pie with Apple
with xylitol, cinnamon and lemon
Dessert Family Friendly For 2 people For 2 people Low Kcal Mediterranean Kid Snacks

Sweet Potato and Cocoa Cookies
with dates, agave syrup and dark chocolate

Stuffed Portobello Mushrooms
with turkey breast, carrot, leek, saffron, lemon and parsley
For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Mashed Potato Cake
with eggs, sugar, almond flour and lemon

Grouper Masada
with tomato, parsley and bay leaf
Family Friendly Fish For 4 people For 2 people Mediterranean

Ginger, Apple and Lemon Juice
with fresh pear, basil and coriander