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Zoodles with Mushrooms and Shrimp
with courgette, carrot, cherry tomato, coriander, thyme and lime juice
Zoodles, or on the other hand, spiralized courgette, are an excellent alternative to pasta. Not only because they have much less hydrates, but also because they are much more nutritionally interesting.
25 min
109 kcal
4 doses
Median
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
109 kcal
454 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
With the help of a cutter or spiralizer cut the spaghetti-shaped courgettes and set aside.
06
Cook for another 4 min. Remove excess liquid. Add the prawns and turn off the stove.
07
In the frying pan where you fried the prawns, put the courgettes and wrap them in the sauce. Cook for 1 min and ½.
08
Then pour the contents of the other pan onto the courgette and wrap well. Rectify seasonings.
09
Sprinkle with thyme (or oregano) and serve immediately.
Tip: do not let the spiralized courgette cook too much, otherwise you will have something more like puree than spaghetti. Just sauté in the skillet just long enough to get hot and serve soon.
Suggestion: serve this recipe with some bacon or ham of good quality, as it will give an extra fantastic flavor!
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