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Chicken Wrap with Mint Sauce

Name: Chicken Wrap with Mint Sauce
Total time: 20 min
Yield: 5 servings
Ingredients: 200 gr Wheat Tortilla; 300 gr Chicken Legs; to taste Tomato; to taste Carrot; to taste Red Cabbage; to taste Baby Lettuce Mix; 1 uni Natural Yogurt; 3.5 gr Garlic; to taste Mint; 15 gr Lemon; to taste Sea Salt; to taste Black Pepper Grain

Easy and quick to do, carry and eat up to walk if it's a day with little time for lunch and / or dinner.

By Ágata Roquette

Meat Family Friendly Low Kcal For 4 people

20 min

237 kcal

5 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

237 kcal

991 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For the filling:

01

Start by boiling or broiling chicken breasts to your preference.

02

Put all the ingredients for the sauce in a bowl, mix well and set aside in the cold. Cover the wrapping sheet with lettuce, carrots, tomatoes, red cabbage and shredded chicken, and then roll up.

03

Serve with the mint sauce.

For the Sauce:

01

Chop the mint well and crush the garlic. Mix well with yogurt and squeezed lemon juice.

02

Season to taste with salt and pepper and serve with wraps.

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!