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Vegetable Wok
Vegetable Wok

Vegetable Wok

with tofu, broccoli and brown mushrooms

A meal that contributes to your "5 a Day". We should eat at least 5 servings of fruits and vegetables a day.

Ágata Roquette

By Ágata Roquette

Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)

15 min

206 kcal

4 doses

Easy

Ingredients
Brocollis

350 gr

Brown Mushrooms

250 gr

Leek

200 gr

Natural Tofu

300 gr

Red Pepper

1 uni

Soy Spouts

200 gr

White Onion

3 uni

Yellow Pepper

1 uni

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

206 kcal

863 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Boil the broccoli in boiling salted water for 8-10 min.

02

Meanwhile in a wok, start by sautéing with olive oil, rolled onion and leek.

03

Then add the also rolled peppers and mushrooms.

04

Add the diced tofu and soybean sprouts, and season by adding salt and pepper to taste.

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