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Recipes - Mediterranean
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Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people
Grain or Beet Humus
with sesame paste, lemon and cumin
Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks
Filled chicken
with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean
Fish Curry with Cauliflower "Rice"
with grouper, hake, coconut milk, tomato, lime and curry
Chicken Meatballs with Egg and Zucchini Linguini
with mushrooms, carrots, tomatoes, coriander, lemon and parsley
For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free
Chicken Breast with Vegetables
with asparagus, peppers, cherry tomatoes, pumpkin and chicken stock
Family Friendly For 2 people For 4 people Meat Mediterranean
Grouper Curry
with basmati rice, coconut milk, ginger, coriander and curry
Family Friendly Fish For 4 people For 2 people Mediterranean
Mushroom and Spinach Mini Quiches
with cream cheese
Baked Tofu and Bean Salad
with sautéed broccoli and arugula
Quinoa Malandra Mushrooms
with thyme and white wine
Mediterranean Plant Based Gluten Free For 2 people For 4 people
Sleeping Golden Oats
with almond milk, chia, cinnamon, raspberries, banana and seed mix
Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean
Frango Panado with Massa Integral Garlic and Oil
with egg, parmesan cheese, lime and sesame and flax seeds
For 2 people Meat Family Friendly For 4 people Mediterranean
Salmon Pate
with avocado, quark, lemon and mint
Bread & Pastry Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Paleo Diet Quick & Easy
Chicken Brás with Salad Mix
with carrot, leek, coriander, parsley and egg
For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean
Monkfish Tempura
with flour, egg, yeast, mayonnaise, lime and lemon
Breakfast & Snacks Family Friendly Fish For 4 people For 2 people Mediterranean
Vegetable Quinoa
with chicken breasts, spinach, fresh mushrooms and oregano
Stuffed Eggplant
with mozzarella cheese and minced beef
Quinoa, Oats and Spices
with almond milk, cinnamon, saffron and ginger
Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean
