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Recipes - Mediterranean
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Stew
with potatoes, tomatoes, peppers, seaweed and coriander
Beetroot, Avocado and Humus Salad
with parmesan cheese and sesame seeds
Stuffed courgettes
with beef, mushrooms, carrots, egg, parmesan and avocado.
Chicken Legs with Mushrooms and Almonds
with onion and white wine
Family Friendly For 2 people For 4 people Meat Mediterranean Favorites (Month)
Goat Cheese Roll with Honey Sauce
with cream cheese, ginger, cinnamon, cranberries and pistachios
Christmas Family Friendly For 4 people Mediterranean Breakfast & Snacks
Green Salad with Caramelized Oranges
with sesame seeds, pine nuts, spinach, arugula and brown sugar
Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks
Cold Mackerel Feijoada
with white beans, cherry tomatoes, red pepper, thyme, parsley and honey
Tartar of horse mackerel from Our Coast
with mango, ginger, lime and rice cracker
Breakfast & Snacks For 2 people For 4 people Mediterranean Fish Low Kcal
Stuffed Egg Crepes
with avocado, arugula, smoked salmon, lime juice and parsley
For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks
Chicken Rice and Vegetables
with spinach, broccoli, and black beans
Meat Family Friendly Mediterranean For 4 people Favorites (Month)
Malandrinho Fish Rice
with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander
Family Friendly Fish For 4 people For 2 people Mediterranean
Sauteed Mushroom Rolls
with eggs, milk, chickpea flour, spinach, lemon and coriander
For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks
Blackberry Thyme Baked Brie En Croute
with blackberries, puff pastry, egg and thyme
Breakfast & Snacks Christmas Family Friendly For 2 people For 4 people Mediterranean
Chickpeas Fried with Tomato Rice
with brown rice, parsley and saffron
Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean
Chicken Roll
with egg, courgette, carrot, lemon and sweet pepper
Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free
Autumn Salad with Cod
with corn, pumpkin, sweet potato, lemon and watercress
"Coriander Rice
with cauliflower and lemon juice
For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy
Avocado and Spinach Muffins
with egg, almond and red pepper
Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free
Sauteed Green Bean Tofu Bifana
with mustard sauce and beer
For 2 people Plant Based Low Kcal Mediterranean High Protein
Quinoa Salad with Peas
with white cabbage, broccoli, carrots, peppers and mozzarella cheese
For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based
