Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Autumn Salad with Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Chocolate Mousse Cake

with chocolate 85% cocoa

Dessert For 4 people Family Friendly Gluten Free Favorites (Month)

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Orange cake

with oats, honey and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Low Kcal

Chayote purée with zucchini and thyme

with chives and nutmeg

Family Friendly For 4 people Gluten Free Low Carb Diet Low Kcal Plant Based Paleo Diet Quick & Easy Side Dish

Corvina with Oven Vegetables

with aubergine, courgette, mushrooms, tomatoes and thyme

Family Friendly Fish For 4 people For 2 people Mediterranean

Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Zucchini Pie

with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley

Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad

For 4 people Meat Paleo Diet Favorites (Month)

Orange and Almond Cake

with eggs, honey, brown sugar and yeast

Dessert For 4 people Family Friendly Breakfast & Snacks For 2 people Low Kcal Gluten Free Kid Snacks

Dark Chocolate Snickers

with medjool date and peanut butter

Dessert For 2 people For 4 people Low Kcal Family Friendly

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Vol-au-Vents with Shrimp Stuffing

with bechamel, egg, parmesan cheese and chives

Breakfast & Snacks For 4 people Family Friendly Mediterranean

Meatballs with Spices and Zucchini Spaghetti

Gluten Free For 4 people Family Friendly Meat

Coconut and Lemon Balls

with eggs, almond drink, almond flour, lemon and xylitol

Dessert Family Friendly For 4 people Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal

Avocado and Egg Toast

with arugula, basil and lime

Quick & Easy For 4 people Bread & Pastry Plant Based Low Kcal Favorites (Month)

Vegan Almond Mango Mousse

with mint

Dessert For 2 people For 4 people Low Kcal Family Friendly

Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary

Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free