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Recipes - For 2 people
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Low Carb Bread without Yeast
with eggs, buckwheat flour, almond flour, flaxseed and yeast.
Bread & Pastry Low Carb Diet Paleo Diet Family Friendly Low Kcal Breakfast & Snacks For 2 people For 4 people

Smoothie Verde
with pineapple, spinach and apple
Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas

Yogurt and Banana Cake
with peanut butter and cinnamon
Breakfast & Snacks For 2 people High Protein Family Friendly Dessert For 4 people

Grilled Steak with Chimichurri Sauce
with sweet potato chips
Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Wholemeal Pasta with Salmon
w / broccoli, mushrooms, peppers and garlic

Salada de Manga Verde
with Grain Burger and Mushrooms

Papaia Bowl
with kefir, blueberries, raspberries, walnuts and pumpkin seeds
For 2 people Quick & Easy Breakfast & Snacks Dessert Ovolactovegetarian Mediterranean Low Kcal For 2 people For 4 people

Broad Bean Cream
with potato, leek, spinach and mint
Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Chicken Noodles
with watercress pesto, nuts and island cheese

Asparagus Muffins and Fresh Mushrooms
with spinach, eggs and almond drink
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Rice Noodles Yakisoba
with broccoli, courgette, carrot and peas

Cold Cucumber and Green Apple Soup
with spinach, ginger and lime
For 2 people For 4 people Soups Quick & Easy Gluten Free Low Kcal Paleo Diet Plant Based

Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people

Chocolate Mousse Cá de Casa
with eggs, brown sugar and almonds
Dessert Family Friendly For 4 people For 2 people Gluten Free

Swordfish fillets with grilled vegetables
with courgette, aubergine, tomato and balsamic vinegar sauce
Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Cocoa Energetic Milkshake
with whey, raspberries, grated coconut and almonds
Breakfast & Snacks For 1 person For 2 people High Protein Smoothies & Teas Quick & Easy

Chocolate pie
with almonds, dates, oat flakes, cashews, lemon and honey
Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Cauliflower and Hazelnut Cream
with chicken broth and bay leaf
Family Friendly For 2 people For 4 people Low Kcal Soups Mediterranean Quick & Easy

Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Low Carb Cookies
with peanut butter, egg, dark chocolate chips and xylitol
Breakfast & Snacks Family Friendly For 4 people For 2 people Kid Snacks Low Carb Diet Paleo Diet Quick & Easy Low Kcal

Pear and Raspberry Cake
with grated coconut, almond and xylitol