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Recipes - For 2 people

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Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Tartar of horse mackerel from Our Coast
Green Salad with Caramelized Oranges
Cupcakes with 4 Ingredients
Energetic Pear Puree
Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Mini Potato and Asparagus Tortillas
Cereal and Apple Bars
Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Chickpeas Fried with Tomato Rice
Blackberry Thyme Baked Brie En Croute
Green Quiche Aldrabada
Malandrinho Fish Rice
Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Cod Fish & Chips
Spicy Gazpacho with Basil
Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary

Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free

Quinoa Salad with Peas
Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based