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Recipes - For 2 people
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Chicken Curry with Ginger, Apple and Cinnamon
with basmati rice, coconut milk and saffron

Tartar of horse mackerel from Our Coast
with mango, ginger, lime and rice cracker
Breakfast & Snacks For 2 people For 4 people Mediterranean Fish Low Kcal

My Grandma's Stylish Healthy Cream Milk
with eggs, xylitol, lemon and cinnamon
Dessert Family Friendly Quick & Easy Low Kcal For 2 people For 4 people

Green Salad with Caramelized Oranges
with sesame seeds, pine nuts, spinach, arugula and brown sugar
Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Chicken Legs with Mushrooms and Almonds
with onion and white wine
Family Friendly For 2 people For 4 people Meat Mediterranean Favorites (Month)

Vegan Smoothie Bowl
with banana, strawberries, blueberries and almond drink
Quick & Easy For 2 people Breakfast & Snacks Smoothies & Teas Low Kcal Plant Based Mediterranean Family Friendly For 4 people

Cupcakes with 4 Ingredients
with banana, oats, raspberry and egg
Dessert Family Friendly For 2 people For 4 people Kid Snacks Low Kcal

Energetic Pear Puree
with litter, baobab, vegetable yogurt and raspberries
Breakfast & Snacks Family Friendly For 2 people For 4 people Gluten Free Ovolactovegetarian High Protein

Stew
with potatoes, tomatoes, peppers, seaweed and coriander

Mini Potato and Asparagus Tortillas
with ham, milk, parsley and nutmeg

Cereal and Apple Bars
with oats, walnut, cranberry, honey, grated coconut and coconut oil
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Chickpeas Fried with Tomato Rice
with brown rice, parsley and saffron

Blackberry Thyme Baked Brie En Croute
with blackberries, puff pastry, egg and thyme
Breakfast & Snacks Christmas Family Friendly For 2 people For 4 people Mediterranean

Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

4 Ingredient Pancakes
with banana, instant oats, almond milk and dark chocolate
Breakfast & Snacks Dessert Family Friendly For 1 person For 2 people For 4 people Ovolactovegetarian Quick & Easy High Protein

Sauteed Green Bean Tofu Bifana
with mustard sauce and beer
For 2 people Plant Based Low Kcal Mediterranean High Protein

Malandrinho Fish Rice
with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander
Family Friendly Fish For 4 people For 2 people Mediterranean

Spicy Gazpacho with Basil
with red pepper, cucumber, red hot chilli and rosemary
Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free

Quinoa Salad with Peas
with white cabbage, broccoli, carrots, peppers and mozzarella cheese
For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based