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Recipes - Family Friendly
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Rice Noodles Yakisoba
with broccoli, courgette, carrot and peas

Chocolate Mousse Cá de Casa
with eggs, brown sugar and almonds
Dessert Family Friendly For 4 people For 2 people Gluten Free

Asparagus Muffins and Fresh Mushrooms
with spinach, eggs and almond drink
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Broad Bean Cream
with potato, leek, spinach and mint
Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Chicken Noodles
with watercress pesto, nuts and island cheese

Swordfish fillets with grilled vegetables
with courgette, aubergine, tomato and balsamic vinegar sauce
Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Fruit Snack
with plain yogurt, banana, almonds and cinnamon

Penne Rigate with Pesto Caseiro
with grated Parmesan and pine nuts

Cinnamon Delights
with lemon and brown sugar
Gluten Free Dessert Quick & Easy For 4 people Family Friendly

Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks

Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Chocolate pie
with almonds, dates, oat flakes, cashews, lemon and honey
Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pear and Raspberry Cake
with grated coconut, almond and xylitol

Vegetable Muffins
with pasteurized egg whites, green beans and tomatoes
Low Kcal For 4 people Mediterranean Breakfast & Snacks Ovolactovegetarian Family Friendly

Low Carb Cookies
with peanut butter, egg, dark chocolate chips and xylitol
Breakfast & Snacks Family Friendly For 4 people For 2 people Kid Snacks Low Carb Diet Paleo Diet Quick & Easy Low Kcal

Walnut Cake with Soft Eggs
with sugar, breadcrumbs and flour

Cauliflower and Hazelnut Cream
with chicken broth and bay leaf
Family Friendly For 2 people For 4 people Low Kcal Soups Mediterranean Quick & Easy

Pear Mousse and Raspberries
with vegetable yogurt, whey and walnuts
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal High Protein