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Fish Soufflé
with fresh hake
This dish is a classic that makes any dinner successful, super easy and tasty and the kids love it too!
40 min
546 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
546 kcal
2,284 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
To boil the hake in salted water for 10 min, remove the pimples or skin if it has and to reserve.
05
Let it mix with the fish to cool slightly and add the egg yolks, then incorporate the egg whites and add chopped fresh parsley.
06
Place in 2 individual ramekins (porcelain pots), if small, use 4, and top with grated parmesan.
07
Bake for 20 min or until golden brown at 200 degrees and ready to serve.
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