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Cold Cucumber and Green Apple Soup

Name: Cold Cucumber and Green Apple Soup with spinach, ginger and lime
Total time: 10 min
Yield: 4 servings
Ingredients: 4 uni Cucumber; 2 uni Granny Smith Apple; 4 cup Spinach; 2 uni Lime; 2 csp Ginger; to taste Sea Salt; to taste Seeds Mix

with spinach, ginger and lime

Light, refreshing, moisturizing and perfect for breakfast, snack or to eat before the main course.

By Ana S. Guerreiro

For 2 people For 4 people Soups Quick & Easy Gluten Free Low Kcal Paleo Diet Plant Based

10 min

111 kcal

4 doses

Easy

Ingredients

Cucumber

4 uni

Granny Smith Apple

2 uni

Lime

2 uni

Spinach

4 cup

You will also need:

The following ingredients will not be added to your grocery list.

Ginger (optional)

2 csp

Sea Salt

to taste

Seeds Mix (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

111 kcal

465 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

To make the individual dose use 1/4 of the amounts of the ingredients.

01

Wash the cucumber thoroughly, remove the skin and seeds. Then cut it into slices. Reserve.

02

Wash the apple and remove the skin and stones. Then cut it into pieces. Reserve.

03

Add all the fresh ingredients and the squeezed lime juice in a blender and crush everything very well. Grated ginger is optional.

04

Serve immediately in a bowl and optionally as a topping you can place various seeds, sprouts or peeled hemp seeds. You can add a few drops of jalapeño to give it a more spicy touch.

Note: all ingredients must be stored in the refrigerator for 1 hour before being used and thus be very fresh.

Utensils

Blender

Bowl meddium

Paring knife

Grater

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!

Cold Cucumber and Green Apple Soup