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Smoothie, Cold Soup, Pancakes? … From Hulk
with apple, banana, spinach and almond cream
There is no more versatile and tasty recipe to make the family eat even more "greens"! It can be a smoothie, a green soup or mini pancakes ... super practical and that pleases the whole family!
10 min
453 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
453 kcal
1,895 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
This recipe includes the Smoothie and the Mini Pancakes.
For the smoothie:
01
Grind all ingredients in a blender: 2 apples, 1 banana, 40g kale, 80g spinach, 2 cs.spoon flax and 2 c.sopa chia, 2 c.sopa almond flour and 250ml almond milk.
02
As a topping you can use some almond cream to taste.
For the Mini Pancakes:
01
Grind all ingredients in a blender: 1 apples, 1 banana, 20g kale, 40g spinach, 1 csp. Flaxseed and 1 csp. Chia, 3 csp. almond flour, 125ml almond milk and 2 eggs.
02
To make the mini pancakes, put a non-stick pan over the heat and with the help of a spoon put small portions of dough. Let it cook and turn over.
03
You can also eat warm or let cool and freeze for snacks (can heat in the toaster). As a topping you can use almond cream to taste.
Note: This recipe makes 4 smoothies and 8-10 pancakes. A single serving equals 1 smoothie + 2 mini pancakes.
