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Sea bass “à Lagareiro”
Sea bass “à Lagareiro”

Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

There is diversity and quality in the recipes for sea bass baked in the oven. This is one of my favorite recipes, a meal that is worth gold!

Patrícia Borges

By Patrícia Borges

Family Friendly Fish For 4 people For 2 people Mediterranean

55 min

514 kcal

4 doses

Easy

Ingredients
Fresh Parsley

to taste
Garlic

8 cloves
Olive Oil

400 mL
Roasted Potatoes

800 gr
Sea Bass

1,200.0 gr
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

514 kcal

2,152 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put the potatoes in salted water and put them on the fire.

02

After they are cooked, put pressure on each one of them, until they crack, and sprinkle them with salt, laminated garlic and olive oil, and bake in the oven at 180º for about 15 min.

03

At the same time, place a tray in the oven with a drizzle of olive oil and the scaled fish (with the skin facing downwards), seasoned with salt.

04

Cook for 15 to 25 min, remove the trays and serve with the chopped parsley branch, adding olive oil to taste.

Note: you can also make this recipe with a goldfish.