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Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Quiche is not always synonymous with balance. This recipe, besides being healthy, is perfect to take to work for a main meal or as a snack during the day. It looks great hot or cold.
50 min
149 kcal
4 doses
Median
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
149 kcal
622 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Break the eggs into a container discarding the yolks (keep only 2 yolks or prepare the quiche with only the whites).
02
Beat the eggs with a pinch of salt, black pepper and saffron to taste.
04
Roll the remaining ingredients to fill the quiche: 5 mushrooms, 8 cherry tomatoes and 2 strips of red pepper.
05
Place the ingredients in the form of silicone or other material, as long as it is non-stick and fill with beaten eggs.
06
Take to a preheated oven at 180º until cooked.
07
Unmold and serve in individual slices.
Note: this recipe is for 8 slices of quiche. A single serving equals 2 slices.
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