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Mushroom and Spinach Quiche

Name: Mushroom and Spinach Quiche with plain yogurt and mozzarella cheese
Total time: 50 min
Yield: 4 servings
Ingredients: 3 uni Eggs; 2 uni Natural Yogurt; 100 gr Grated Mozzarella Cheese; 300 gr Spinach; 200 gr Fresh Sliced Mushroom; to taste Ground Nutmeg; to taste Dried Thyme; to taste Olive Oil; to taste Sea Salt; to taste Black Pepper Grain

with plain yogurt and mozzarella cheese

By including mushrooms in your diet, dishes gain flavor, charm and very few calories.

By Ágata Roquette

Low Kcal Mediterranean For 4 people Family Friendly

50 min

203 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

203 kcal

851 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

In a bowl, beat the eggs and gradually add the yogurt.

02

Add the grated cheese, thyme and seasoning. Reserve.

03

Scald the fresh spinach in salted water. Drain them well, squeezing them a little.

04

In a very hot skillet, add a little olive oil and add the mushrooms, frying a little. Add the spinach and mix well. Season with salt and pepper.

05

Place the mushroom and spinach mixture in a non-stick form (preferably with no removable bottom as the mixture is liquid) and place the egg and yogurt mixture on top.

06

Bake in preheated oven at 180 ° C for 40 min, or until surface is golden.

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Mushroom and Spinach Quiche