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Cupcakes with 4 Ingredients
with banana, oats, raspberry and egg
In this cupcake full of good hydrates from oats, fruit and egg which makes them very satiating. No sugar is added, the sweet taste comes only from the fruit.
40 min
112 kcal
8 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
112 kcal
470 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
Note that you will need small ways to go to the oven (or you can use a ramekin).
01
Esmague a banana.
02
Add the eggs and oat flakes and mix well.
03
Line a ramekin with parchment paper. If you make it in small shapes, make sure that each shape takes 1 to 2 raspberries.
04
Add raspberries to the bottom of the ramekin and top with the mixture.
05
Sprinkle with cinnamon to taste (optional).
06
Bake for about 25-30 minutes at 180ºC. He is ready to serve.
Note: this recipe makes 8 muffins. An individual dose is equivalent to 1 cupcake.
