Now, login to Cuizeat and checkout at Continente Online!


Pumpkin Soup with Carrot and Orange
with fresh ginger and coriander
A Delicious Citrus Combination Where All Ingredients Are Distinguished!
40 min
172 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
172 kcal
721 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
02
With a spoon peel the ginger and grate it with a fine grater into a bowl storing the liquid.
05
Add the carrot, pumpkin and ginger now. Season with black pepper and simmer for about 5 minutes over low heat.
07
Bring to a simmer for about 25 min. covered up. Stir once in a while.
08
Once cooked, let the vegetables cool down a bit and pass it well with the magic wand. If desired, add a little more juice of 1⁄2 orange and grated ginger.
You May Also Like:

Rodadas de Chèvre Panadas
with raspberries

Brown Mushroom Stroganoff
with grated Parmesan

Cauliflower Margherita Pizza
with mozzarella cheese and parmesan

Sweet Potato and Mushroom Noodles
with cashew sauce

Golden Lima Mousse
with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk

Vegetable Wok
with tofu, broccoli and brown mushrooms

Salada de Manga Verde
with Grain Burger and Mushrooms

Chicken Legs with Mushrooms and Almonds
with onion and white wine