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Papaia Bowl
with kefir, blueberries, raspberries, walnuts and pumpkin seeds
Papaya is a good source of beta-carotene and vitamin C, both with antioxidant activity. It also contains papain, a proteolytic enzyme that helps improve digestion. The perfect combination of fiber, its water content and natural enzymes make this fruit one of my favorites to promote healthy digestion.
5 min
505 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
505 kcal
2,112 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
To make the individual dose use 1/4 of the amounts of the ingredients.
03
Decorate with blueberries, raspberries, walnuts and pumpkin seeds.
04
It is ready to serve.
Note: this recipe can make 4 bowls. An individual dose is equivalent to 1 "Bowl".
