Now, login to Cuizeat and checkout at Continente Online!
Low Carb Pancakes in Soup
with egg, buckwheat flour, quark cheese and yeast
Fashion caught on! Cereal pancakes have invaded social media. Here I propose a soup with these pancakes! Are you also from the Sopa team for breakfast? ;)
35 min
28 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
28 kcal
117 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Beat the ingredients in a bowl until they form a consistent dough.
02
Heat a skillet and brush with oil.
03
Place a small portion of the dough in the skillet, cook over low heat and turn only when they are cooked on the first side.
04
Repeat until the dough is finished.
05
Serve with your favorite soup or just a topping of melted dark chocolate and / or red fruits.
Tip: it is great to accompany with a courgette and carrot soup or low carb green broth.
Note: this recipe makes 12-16 pancakes. An individual dose is equivalent to 3-4 pancakes.
Utensils
Balloon whisk
Spatula
Frying pan / skillet meddium
Mixing bowl
You May Also Like:
Hot Green Low Carb
with courgette, leek, Portuguese cabbage, cauliflower and parsley
Low Carb Quesadillla with Mango Sauce
with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella
